Male fertility

How can I increase my fertility as a man?

Reading time: approx. 4 minutes


Fertility problems are not limited to women. Many men are looking for ways to increase their fertility. The following article highlights several ways men can increase their chances of successfully conceiving.

Nutrition and dietary supplements

Omega-3 fatty acids

These essential fats, found in fish and nuts, can improve sperm morphology.


Vitamin C, E, selenium and zinc are known to improve sperm quality and protect their DNA from damage.

Renunciation of soy

Some studies suggest that soy may reduce sperm concentration because it contains phytoestrogens.

Lifestyle changes

Reduce smoking and alcohol

Both can negatively affect sperm quality and count.

Overheating avoidance

Sitting for long periods of time, going to the sauna, or wearing tight underwear can increase testicular temperature, which affects sperm production.

Weight control

Obesity can disrupt hormone balance and reduce sperm quality.

Medical solutions

Drug therapy

Some medications, such as clomiphene or gonadotropins, can regulate hormone levels and promote sperm production.

Surgical interventions

In some cases, surgery can help repair blocked vas deferens or correct varicoceles (varicose veins in the scrotum), which can affect fertility.

Psychological factors

Stress Reduction

Chronic stress can affect hormone balance and thus sperm production. Relaxation techniques, meditation or therapy can help.

Natural remedies


Some studies suggest that acupuncture can improve sperm quality.

Herbal medicine

Plants such as maca or ginseng could positively influence male fertility. However, it is advisable to consult an expert before taking it.


There are several approaches to increasing male fertility, from dietary changes to medical interventions to natural remedies. It is important to identify the cause of impaired fertility and act accordingly. A specialist should always be consulted if there is any uncertainty or question.

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