Male fertility

Influence of modern lifestyle habits on male fertility: what every man should know

Reading time: approx. 5 minutes


In our fast-paced times, the challenges facing male fertility are many and varied. Many modern lifestyle habits can directly or indirectly affect sperm quality and quantity. This article highlights what factors should be considered in the everyday life of a man.

Cell phone radiation and laptop use

The use of cell phones and laptops is part of everyday life. However:

  • Cell phone radiation: there are studies that indicate that cell phone radiation can affect sperm quality, especially if the cell phone is often carried in the pocket.
  • Laptops: the heat generated by using a laptop on the lap can cause the testicles to overheat, which in turn affects sperm production.

Stress and lack of sleep

Chronic stress and lack of sleep can disrupt hormone balance:

  • Stress: This can increase the production of cortisol, a hormone that can negatively affect testosterone in high amounts.
  • Sleep deprivation: A regular healthy sleep cycle is essential for testosterone production, the main male sex hormone.

Food trends

Our diet has a significant impact on fertility:

  • Fast food: regular consumption can lead to obesity and reduce sperm quality and quantity.
  • Vegetarian/Vegan Diet: While a balanced vegetarian or vegan diet can have health benefits, it is important to ensure that all necessary nutrients and vitamins, especially B12, zinc, and omega-3 fatty acids, are provided.

Sports and training

Exercise is healthy, but:

  • Overtraining: Extreme training without adequate recovery can lower testosterone levels.
  • Lack of exercise: an inactive lifestyle can lead to obesity and hormone imbalance.

Environmental impact

Modern environmental factors play a role:

  • Plastic: Chemicals in plastic, such as BPA, can act as endocrine disruptors and disrupt hormonal balance.
  • Environmental pollutants: heavy metals and other pollutants can affect sperm quality.


Modern lifestyles present both benefits and challenges to male fertility. It is important to be aware of the potential risks and take preventive measures. A healthy lifestyle that includes a balanced diet, adequate exercise and stress management can be instrumental in maintaining or improving male fertility.

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